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After adding more calories during the week. Trying more for 1000 and even adding snacks I lost a little. It wasn't much but still a lost with about 200 or more calories a day added.
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45,5 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1994 kcal
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Fett: 84,75g | Prot: 50,55g | Kolh.: 267,16g.
Frukost: Pillsbury Chocolate Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Fat Free Single Cheese Slices, Classic Roast Beef, Curly Fries (Small), Miracle Whip Light Dressing. Snacks/Annat: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
That is good. Glad you are doing that.
29 mar 19 av medlem: liv001
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