Sparad invägning (inga dagboksinlägg) för 29 mars 2019
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100,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4555 kcal
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Fett: 114,51g | Prot: 332,69g | Kolh.: 546,75g.
Frukost: L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Kroger Eggs (Large), Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas. Lunch: Kellogg's Rice Krispies Treats (22g), L'oven Fresh Plain Bagel, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: EFX Sports Karbolyn Fuel, Botan Calrose Rice, Zucchini, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, Kirkland Signature Almonds, Malt-O-Meal Fruity Dyno-Bites, Smucker's Natural Creamy Peanut Butter. mer...
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Tappar 4,4 kg per vecka
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