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No change in weight today.
I slept late this morning, and really enjoyed it, so I am writing a quick journal from work.
I did pretty good yesterday, stayed within my RDI.
Let's see what the scale does through the week. My main focus will be to stay within RDI, and close to max. I want to see if I can avoid the crazy craving by the end of the week.
Life is good!
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93,2 kg
Tappat hittills: 61,8 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2012:
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1494 kcal
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Fett: 71,24g | Prot: 81,25g | Kolh.: 133,14g.
Frukost: Sliced Ham (Extra Lean), Rye Bread (Reduced Calorie), Egg. Lunch: Kebab (beef), Flour Tortilla, cucumber, ranch dressing, lettuce, tomato. Middag: Carrots, White Potatoes (Flesh and Skin), Chicken Thigh. mer...
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stadig vikt
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