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Did 167 gram protein yesterday, and wake up with a little muscle soreness. Take that as a sign to go back to my normal near 200 grams. Need more with age.
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85,1 kg
Tappat hittills: 43,6 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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Ökar 0,4 kg per vecka
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 Kommentarer
For the fun of it, I will try one day with five meals, each containing near 40 grams of protein. One meal every 2.5 hour. Haven't done that before. Could be fun with a new twist. This might repair muscle better. 😛
28 mar 19 av medlem: Diddlee
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