Sparad invägning (inga dagboksinlägg) för 28 mars 2019
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73,8 kg
Tappat hittills: 12,4 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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2542 kcal
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Fett: 114,68g | Prot: 168,24g | Kolh.: 232,12g.
Frukost: GNC Pro Performance 100% Whey Protein - Vanilla Cream, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Snak Club Raw Almonds, Trader Joe's Rolled Oats - Gluten Free. Lunch: Apples, Harris Teeter Blueberries, Trader Joe's Rolled Oats - Gluten Free, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Salmon. Middag: Morningstar Farms Veggie Grillers Original, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
Another nickel in the bank. Let's go! #stillgrindtime #stayhungry
28 mar 19 av medlem: jimmiepop
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ShelbyK4423 's vikthistorik
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