Pixie68 's dagbok, 28 mar 19

I drank about 2 gallons of water throughout the day. So that must be it! Plus I was pretty good about watching my macros and calories. Such is Thursday Morning, heading into the weekend (the danger zone!)

81,0 kg Tappat hittills: 8,3 kg.    Kvarvarande: 19,8 kg.    Kosten följs: Ganska bra.

---

1473 kcal

Fett: 76,46g | Prot: 87,91g | Kolh.: 84,75g.   Frukost: Cali'flour Cauliflower Thins, Coffee, Kerrygold Pure Irish Butter. Lunch: Kirkland Signature Panko Breaded Shrimp, Azuma Gourmet Seaweed Salad, Pickled Squid, Mackerel, Salmon Sashimi. Middag: Deep Fried Potato French Fries (from Frozen), Kahiki Tempura Chicken, Select Signatures Cheeseburger Sliders, Wingstop Original Hot Wings. Snacks/Annat: Just the Cheese Jalapeno Crunchy Baked Cheese. mer...

2396 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 10 minuter, Skrivbordsarbete - 9 timmar, Vila - 6 timmar och 50 minuter, Sömn - 8 timmar. mer...