Sparad invägning (inga dagboksinlägg) för 11 november 2012
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84,8 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 30,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 11 november 2012:
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1100 kcal
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Fett: 62,47g | Prot: 60,50g | Kolh.: 27,70g.
Frukost: Zero Calorie White Chocolate Syrup, Cream (Half & Half), Coffee. Lunch: bbq chicken w/ zucchini crust pizza. Middag: Turkey Salisbury Steak, Mashed Garlic Cauliflower. Snacks/Annat: sugar free reeses cups, diet cream soda, smirnoff espresso vodka, Original Cream Cheese, flax crackers, MiO Liquid Water Enhancer - Berry Pomegranate, water. mer...
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stadig vikt
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