Sparad invägning (inga dagboksinlägg) för 28 mars 2019
|
101,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4555 kcal
|
Fett: 114,49g | Prot: 332,65g | Kolh.: 546,75g.
Frukost: Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin. Lunch: Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh Plain Bagel, Kellogg's Rice Krispies Treats (22g). Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Kirkland Signature Almonds, Malt-O-Meal Fruity Dyno-Bites, Smucker's Natural Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Zucchini, Botan Calrose Rice, EFX Sports Karbolyn Fuel. mer...
|
Ökar 2,5 kg per vecka
|
|
|