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help!!! keto folks need advice.... think im doing right and not in ketosis...... wth..... losing my mind. what can I do?
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108,3 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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830 kcal
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Fett: 48,20g | Prot: 47,49g | Kolh.: 51,39g.
Lunch: Cream Cheese, Heavy Cream, Starbucks White Chocolate Mocha (Tall), Culinary Cowgirls Bacon Wrapped Jalapeno Popper Dip, Provolone Cheese, Pork Loin (Tenderloin), Jalapeño Poppers. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
A little bit more info maybe. How do you know you are not in ketosis? Are you measuring with something?
27 mar 19 av medlem: liv001
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Yes. I've been using ketone test strips. They are showing negative
27 mar 19 av medlem: chickenfries
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Strips are not always accurate. The most important thing is to keep carbs low. Body has no option but to go in ketosis.
27 mar 19 av medlem: liv001
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