Sparad invägning (inga dagboksinlägg) för 27 mars 2019
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73,8 kg
Tappat hittills: 12,3 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Ganska bra.
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1890 kcal
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Fett: 69,68g | Prot: 169,76g | Kolh.: 161,02g.
Frukost: Apples, Snak Club Raw Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries, Trader Joe's Rolled Oats - Gluten Free, GNC Pro Performance 100% Whey Protein - Vanilla Cream. Lunch: Deli Turkey or Chicken Breast Meat, Snak Club Raw Almonds, Apples, Morningstar Farms Veggie Grillers Original, Salmon, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Middag: Egg, Taylor Farms Stir Fry Kit Teriyaki. mer...
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Tappar 1,3 kg per vecka
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ShelbyK4423 's vikthistorik
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