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Prof it’s only water. Yo-yo ing like this is a sure guarantee that it’s not a fat or muscle loss/gain. Remember that when yours goes up and down too!
This is a highly emotional day so be prepared to ignore some journal entries lol. Happy hump day all!
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54,2 kg
Tappat hittills: 18,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1477 kcal
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Fett: 90,39g | Prot: 47,53g | Kolh.: 123,72g.
Lunch: Applebee's Garlic Mashed Potatoes, Red Lobster Center - Cut NY Strip Steak, House Salad, Hidden Valley The Original Ranch, Texas Roadhouse Fried Pickles. Middag: Snickers Snickers Bar (1.86 oz), Red Lobster Cheddar Bay Biscuit. Snacks/Annat: Snickers Snickers Bar (1.86 oz). mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
Thanks Peeper, I needed to hear that. I am the human yo-yo, especially these days. Hope your day goes better than you expect. :)
27 mar 19 av medlem: Pixie68
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Your welcome and thank you! Several members often remind me that it’s just water. It’s hard to convince ourselves of that some days though! I struggle with getting enough water so I naturally hold on to what I do get. When drinking enough I don’t yo-yo as much. 😉
27 mar 19 av medlem: peeperjj
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