Sparad invägning (inga dagboksinlägg) för 27 mars 2019
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89,9 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 30,9 kg.
Kosten följs: Ganska bra.
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1064 kcal
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Fett: 58,36g | Prot: 36,49g | Kolh.: 120,13g.
Frukost: Strawberries, Great Value Stevia, Dannon Light & Fit Greek Yogurt - Cherry, Coffee, Water. Lunch: Coca-Cola Coke Zero, Water, Great Value Ranch Dip, Publix Red Bell Pepper, Kroger Hard Salami. Middag: Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), French's Classic Yellow Mustard, Extra Virgin Olive Oil, Oven Baked Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun. Snacks/Annat: Toll House Sugar Cookies. mer...
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Tappar 1,3 kg per vecka
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