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Been off track for awhile....making a effort to get it together.....life’s been a little crazy...no excuses...just me trying to cope with comfort food. ☹️ ok....here I go...new week...I can do this!
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75,4 kg
Tappat hittills: 21,0 kg.
Kvarvarande: 11,9 kg.
Kosten följs: Ganska bra.
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506 kcal
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Fett: 38,13g | Prot: 22,72g | Kolh.: 14,77g.
Frukost: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Egg, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Hidden Valley Light Ranch Salad Dressing. Snacks/Annat: Hillshire Farm Beef Smoked Sausage (2 oz). mer...
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Ökar 0,7 kg per vecka
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