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My daughter and son in law were here for a long weekend. We had a wonderful time. But too much eating of sweets with, pie, Polish donuts, eating out, etc. etc. I only gained .6 and I thought it would be like 2 pounds. But I will be having smoothies for the next few days as sometimes it takes a few days for the pounds to show u p. One thing I have noticed is that I have better portion control and I don't keep shoveling in the sweets. A mini NSV. So hopes to have a loss to post on Friday, my regular day to post my weight.
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87,5 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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1608 kcal
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Fett: 69,29g | Prot: 81,42g | Kolh.: 176,45g.
Frukost: Blackberry Pie (Two Crust). Lunch: Jif Extra Crunchy Peanut Butter, Bananas, Milk (1% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - French Vanilla. Middag: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Succotash, Fried Potatoes, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). Snacks/Annat: Oranges, Ice Cream, Chicken Breast. mer...
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Tappar 0,1 kg per vecka
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