Sparad invägning (inga dagboksinlägg) för 26 mars 2019
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74,0 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 6,0 kg.
Kosten följs: Ganska bra.
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1803 kcal
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Fett: 51,00g | Prot: 141,88g | Kolh.: 201,35g.
Frukost: Snak Club Raw Almonds, Harris Teeter Blueberries, GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Apples, Salmon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Alpine Fresh Blueberries, Bob's Red Mill Pea Protein Powder. Middag: Pure Protein 100% Whey Protein - Vanilla Cream, Trader Joe's Rolled Oats - Gluten Free, Harris Teeter Blueberries. mer...
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Tappar 1,0 kg per vecka
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ShelbyK4423 's vikthistorik
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