Sparad invägning (inga dagboksinlägg) för 26 mars 2019
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101,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4571 kcal
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Fett: 114,33g | Prot: 332,56g | Kolh.: 549,73g.
Frukost: Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin. Lunch: Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Kellogg's Rice Krispies Treats (22g), L'oven Fresh Plain Bagel. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Kirkland Signature Almonds, Malt-O-Meal Fruity Dyno-Bites, EFX Sports Karbolyn Fuel, Botan Calrose Rice, Smucker's Natural Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Wegmans Just Picked Cut Green Beans. mer...
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Ökar 5,1 kg per vecka
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