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Actually been doing just fine the last two weeks. I tried to update my weight back then to 278 but it didn't take. So actually I'm down 3.5lbs in two weeks. The best part is I haven't been dealing with any gnawing cravings :)
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124,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2012:
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2607 kcal
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Fett: 120,70g | Prot: 94,66g | Kolh.: 288,48g.
Frukost: pumpkin cheesecake, Nonfat Blueberry Greek Yogurt, Cream Cheese, sourdough french. Lunch: All Time Favorites Chocolate Assortment, Organic Natural Chunky Peanut Butter, Whales with Real Cheddar Cheese Snack Crackers, French or Vienna Bread (Includes Sourdough), French or Vienna Bread (Includes Sourdough), Vegetable Beef & Barley Soup. Middag: Rum, Microwave Butter Popcorn, Pomegranate, Butter (Salted), Extra Sharp Cheddar Cheese, French or Vienna Bread (Includes Sourdough). Snacks/Annat: wheat thins, extra sharp cheddar. mer...
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3235 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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