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soooooo..... I think im doing well on my keto.... I'm not hungry though..... eating less of my meals.... a good strong bkfast... but I can't even eat half of dinner. is this ok?
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107,9 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 17,6 kg.
Kosten följs: Ganska bra.
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815 kcal
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Fett: 61,24g | Prot: 48,94g | Kolh.: 18,97g.
Frukost: Culinary Cowgirls Bacon Wrapped Jalapeno Popper Dip, Market Pantry Colby Jack Shredded Cheese, Kroger Sliced Mushrooms, Serrano Pepper, Egg Omelet or Scrambled Egg with Ham or Bacon. Middag: Jalapeño Poppers, Calavo Avocado, Sargento Muenster Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Annat: Cascade Ice Orange Mango. mer...
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Ökar 1,6 kg per vecka
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 Kommentarer
It is OK. That is what you want ... less hunger
30 mar 19 av medlem: liv001
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Darglist... livoo1.... only had one meal yesterday... added cheese bacon and avocado. My ketosis kicked in. Nice to see color on the test strips. I ONLY ATE BKFAST yesterday..... but I had a drop. Now.... how do I not get on the scale everyday?
31 mar 19 av medlem: chickenfries
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