Sparad invägning (inga dagboksinlägg) för 09 november 2012
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72,5 kg
Tappat hittills: 21,9 kg.
Kvarvarande: 13,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2012:
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1498 kcal
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Fett: 66,95g | Prot: 62,73g | Kolh.: 165,06g.
Frukost: Apples, Cheddar Cheese Omelet, Light & Fit Yogurt - Cherry, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Tap Water, Tea Unsweetened, Bacon, Bacon, Bacon, Hash Brown (from Fresh), Fried Egg, Fried Egg. Middag: Tap Water, Soda (Other Than Cola or Pepper, Without Caffeine, Low Calorie), Ranch Salad Dressing, Baby Carrots, Arby's Melt. Snacks/Annat: Special K Cereal Bars - Chocolatey Drizzle. mer...
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stadig vikt
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