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Almost to the 180s! I feel like I'm sticking closer to alloted calories and going for a walk/jog everyday, either with my coworker at lunch or at home on the treadmill. I feel good, except for the super sharp pain in my right heel! I need to get some cushion support for it. I'm sleeping much better at night, however, I'm sleeping so good that I don't hear my little guy coughing and calling for us. Good thing DH is on the job!
My clothes are fitting loose these days. I hope to get out tonight and get some pants and sweaters that will fit me for work. I look so frumpy some days!
Have a good weekend!
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86,6 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2012:
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1641 kcal
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Fett: 84,03g | Prot: 94,40g | Kolh.: 136,99g.
Frukost: Cinnamon, Whole Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water), Strawberries. Lunch: hellmans mayonnaise - light, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Aged Balsamic Vinaigrette, Baby Spinach, Light Feta Cheese, Green Olives (Pickled, Canned or Bottled), Mushrooms, Cucumber (with Peel), Sweet Red Peppers, 3 Grains and Oatmeal Bread. Middag: Chocolate Powder Drink Mix, Whole Milk, French Fries (Regular), Vinegar, Tzatziki, Tomatoes, Olive Oil, Greek Olives, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Annat: Boiled Egg, Honeycrisp Apples. mer...
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3137 kcal
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Träning:
Stående - 20 minuter, Shopping - 1 timme och 41 minuter, Sittande - 1 timme och 18 minuter, Promenad (Motion) - 5.5 Km/H - 5 minuter, Stretching (Yoga) - 6 minuter, Skrivbordsarbete - 9 timmar, Hushållsarbete - 1 timme, Sömn - 9 timmar, Vila - 45 minuter, Körning - 25 minuter, Promenad (Rask) - 6.5 Km/H - 12 minuter, Löpning (Joggning) - 8 Km/H - 8 minuter. mer...
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Tappar 0,5 kg per vecka
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