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keto os too hard on my kidneys Vegan is more doable and less pressure on my heart and kidneys
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111,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 44,9 kg.
Kosten följs: Ej tillgängligt.
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476 kcal
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Fett: 25,60g | Prot: 18,12g | Kolh.: 49,63g.
Frukost: Coffee, Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jif Creamy Peanut Butter. Lunch: Italian Salad Dressing, Coffee, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Annat: Coffee. mer...
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 Kommentarer
Just do what works for you, as long as it is healthy. I wont do keto. My digestive system could not take all the high fat. Besides for me, I do not want to restrict anything in my diet except sugar really. So go forward with what works for you.
26 mar 19 av medlem: sunnyblu
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