|
224, 224, 224
consistent today
|
101,6 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 09 november 2012:
|
2396 kcal
|
Fett: 115,62g | Prot: 74,27g | Kolh.: 275,91g.
Frukost: Chewy Bars - Oats & Chocolate. Lunch: Chocolate Puddings, Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread. Middag: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Annat: Chocolate Chip Cookie, Red Hot Blues Tortilla Chips, Diced Peaches in Cups, M&M Peanuts. mer...
|
|
2493 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 10 minuter, Vila - 15 timmar och 50 minuter, Sömn - 8 timmar. mer...
|
Tappar 3,2 kg per vecka
|