Sparad invägning (inga dagboksinlägg) för 25 mars 2019
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88 kg
Tappat hittills: 9 kg.
Kvarvarande: 18 kg.
Kosten följs: Ganska bra.
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1856 kcal
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Fett: 68,41g | Prot: 185,68g | Kolh.: 132,75g.
Frukost: Lunch Mate Premium Smoked Honey Ham, Fit & Active 100% Whole Wheat Whole Grain Bread, Cafe Escapes Dark Chocolate Hot Cocoa, Great Value Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs. Lunch: Chicken Asian noodle soup. Middag: IMEI Honey Cake, Pork Loin (Whole, Lean Only, Cooked, Braised), Tomatoes, Little Salad Bar Asian Chopped Salad Kit. Snacks/Annat: Musclepharm Combat 100% Whey Vanilla, Premier Nutrition Peanut Butter Caramel. mer...
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Ökar 3,5 kg per vecka
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andrewryh13 's vikthistorik
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