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Having to enter todays weekly weigh in again.... for some reason it disappeared. Average daily intake for the week has been just under 1650 Cals. Lost one pound, its getting a lot harder now to lose as I get closer to my target.
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68,0 kg
Tappat hittills: 24,0 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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1764 kcal
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Fett: 52,61g | Prot: 103,62g | Kolh.: 214,15g.
Frukost: Tesco Easy Oats Original, Tesco Semi-Skimmed Milk, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Demerara Sugar, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve. Lunch: Werther's Original Sugar Free, Bananas, Corned Beef, HP Reduced Salt and Sugar Brown Sauce, Smith's Spicy Tomato Snaps, Tesco Wholemeal Bread, Bertolli Light Spread. Middag: Werther's Original Sugar Free, Quorn Tikka Masala & Rice, Tesco Chicken Breast Fillets, Sharwood's Poppadoms. Snacks/Annat: PG tips Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk. mer...
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3158 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Tappar 0,5 kg per vecka
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