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Slow but Steady am working for me. That's about 15 lbs lost since Jan 1, 2019. Good luck on your journey. 👍❣️👌
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86,6 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ganska bra.
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1452 kcal
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Fett: 46,89g | Prot: 80,63g | Kolh.: 165,07g.
Frukost: Coffee, Sugar, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Farm Fresh Hard Boiled Eggs. Middag: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Annat: 2% Fat Milk, Pepperidge Farm 3-Layer Cake - Chocolate Fudge, Southern Home 2% Reduced Fat Milk. mer...
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Tappar 1,7 kg per vecka
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 Kommentarer
You're doing great!! Hope you're tolerating your treatments with minimal distress.
25 mar 19 av medlem: drgnweir
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Hi Debsue. Good luck to you too.
25 mar 19 av medlem: liv001
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Thanks FS, so far so good... 👍❣️👌🏼
25 mar 19 av medlem: debsue420
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debsue420 's vikthistorik
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