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Happy to keep last drop, and add a little bit to it. Feel daily recording is a bit much, but maybe it's not.
Otherwise happy about not doing fasting this time around. The meal times will remain in maintenance mode.
Funny, the word for Door is Plateau in Thai language. When meeting a Plateau in weight loss, the key that often work is change. Therefore I may hit a Plateu where fasting is needed again. Time will tell, I guess.
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85,6 kg
Tappat hittills: 43,2 kg.
Kvarvarande: 7,6 kg.
Kosten följs: Ganska bra.
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Tappar 0,7 kg per vecka
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 Kommentarer
Yes, eating at maintenance will result in weight loss when you been eating at a surplus
24 mar 19 av medlem: rosio19
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24 mar 19 av medlem: rosio19
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Thanks Rosio19. A Chinese Sausage got me. The packaging say 80% Lean,15% Fat,5% Seasoning. Sounded good, and I bought roughly 150lbs online. Often thought it looked more fatty than 15%.
Decided to try without this sausage, and go more fresh. Boom, 12 pounds gone in 11 days. Now know to keep away from factory foods.
24 mar 19 av medlem: Diddlee
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Yeah fatty foods have loads of calories, I try my best to trim the Fat when I’m able
24 mar 19 av medlem: rosio19
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Hope all has been well, nice to hear from you 👋🏻
24 mar 19 av medlem: rosio19
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Will enjoy having you around, love your woe plan 😋
24 mar 19 av medlem: rosio19
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