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I haven't been on the scales in a couple days and I'm more excited than ever this morning. So glad that I've stuck with the plan and had my menu readily available. This is a great start to my day and more incentive to make the next week even better!
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109,2 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 50,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 08 november 2012:
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1384 kcal
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Fett: 109,96g | Prot: 71,80g | Kolh.: 23,47g.
Frukost: Bacon & Cheddar Quiche. Lunch: Salad, Linda's Deep Dish Pizza. Middag: Chicken Broth, Rachels Southwestern Chili Con Carne. Snacks/Annat: Chocolate Cream Cheese Clouds, Chicken broth, Water. mer...
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Tappar 13,3 kg per vecka
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 Kommentarer
Way to go, Rachel!! You're doing such a great job! Keep it up, girl! :D
08 nov 12 av medlem: angiekae68
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that's AWESOME!!!! congratulations and keep it up ... you're doing great!
08 nov 12 av medlem: heweaver
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Thanks Angie and heweaver!
08 nov 12 av medlem: Rachel116
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That's spectacular!!! Keep at it - it's hard work, but worth it!
08 nov 12 av medlem: Pete1998
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