|
What? Why? Gained 2 lbs in one day. Maybe this is how calorie cycling works, and I’ll lose it tomorrow. Keep at it.
|
94,5 kg
Tappat hittills: 14,2 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
|
|
1605 kcal
|
Fett: 61,24g | Prot: 71,13g | Kolh.: 100,98g.
Frukost: Sugar in the Raw Sugar in The Raw, Horizon Organic Heavy Whipping Cream. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Ocean Spray Craisins Dried Cranberries, Feta Cheese , Pine Nuts (Pignolias), Lettuce, Hidden Valley The Original Ranch. Middag: Kroger Extra Long Asparagus Spears, Basmati Rice, Pork Chops (Top Loin, Boneless) . Snacks/Annat: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Hiland Fat Free Skim Milk, Kraft Cool Whip Extra Creamy, Cabernet Sauvignon Wine , Champagne. mer...
|
Ökar 6,4 kg per vecka
|