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bloated again..
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72,5 kg
Tappat hittills: 21,9 kg.
Kvarvarande: 13,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 november 2012:
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2105 kcal
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Fett: 80,51g | Prot: 74,37g | Kolh.: 280,98g.
Frukost: Cheddar Cheese Omelet, Apples, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Diet Soda, French Fries (Small), Double Cheeseburger. Middag: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Potato Salad with Egg, Broiled or Baked Pork Chop. Snacks/Annat: Milk Chocolate with Marshmallows Hot Cocoa Mix, 2% Fat Milk, Chex Cereal, Sugared or Glazed Doughnuts, Cinnamon Applesauce, Apples. mer...
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2172 kcal
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Träning:
Shopping - 1 timme, Hushållsarbete - 1 timme, Promenad (Motion) - 5.5 Km/H - 5 minuter, Sömn - 8 timmar, Vila - 12 timmar och 55 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Ökar 4,4 kg per vecka
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