Sparad invägning (inga dagboksinlägg) för 24 mars 2019
|
100,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4600 kcal
|
Fett: 114,64g | Prot: 334,96g | Kolh.: 555,37g.
Frukost: Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Lunch: L'oven Fresh Plain Bagel, Kellogg's Rice Krispies Treats (22g), Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry. Middag: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: EFX Sports Karbolyn Fuel, Smucker's Natural Creamy Peanut Butter, Malt-O-Meal Fruity Dyno-Bites, Kirkland Signature Almonds, Wegmans Just Picked Cut Green Beans, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Kirkwood Boneless Skinless Chicken Thighs. mer...
|
Tappar 5,7 kg per vecka
|
|
|