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Good to see that I got over a bit of a hurdle.👍😎
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94,8 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 18,8 kg.
Kosten följs: Ganska bra.
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Tappar 1,0 kg per vecka
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 Kommentarer
wow that was a good loss 👍💕💕
22 mar 19 av medlem: trishjones
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Thanks Trish. Have a great day. 😃👍
22 mar 19 av medlem: Barizol
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just looking at your journal ! seems to be the right way ! so what time do you do your three hour window ?? and how many calories do you do
Barizol 👍💕💕
23 mar 19 av medlem: trishjones
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Trish, I do IF for around 24 to 26hrs. Then break fast for anything up to about 3hrs. But this rarely happens. Maybe eat for 45mins most times. Do not really count calories but I find what I eat makes me full on less food. I generally will eat around 2 to 3pm. Not unless I have a dinner to attend later in the night. Then I will extend my fast accordingly. Baz😀
23 mar 19 av medlem: Barizol
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gee it all sounds to hard Baz ! but good luck to you !👍💕💕
24 mar 19 av medlem: trishjones
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