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Yay! Finally coming back down. I think it's all of the water.
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86,2 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 31,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 07 november 2012:
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1155 kcal
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Fett: 69,27g | Prot: 106,80g | Kolh.: 13,44g.
Frukost: Zero Calorie White Chocolate Syrup, Cream (Half & Half), Coffee. Lunch: sargento ultra thin sliced cheese, Chipotle Mayonnaise, Oopsie Rolls, 96% Fat Free Smoked Turkey Breast. Middag: Chicken Marsala, mushrooms. Snacks/Annat: Beef Jerky IIII, davinci sugar free syrips, half and half, coffee, MiO Liquid Water Enhancer - Berry Pomegranate, water. mer...
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3231 kcal
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Träning:
Skrivbordsarbete - 4 timmar, Hushållsarbete - 7 timmar, Vila - 5 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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