|
No weigh in today. I'm off to the gym and food shopping. I'm picking up my IBS meds today(over 400.00). So I will anticipate wonderful exercise & elimination whooshies today😱😄🤣🙃😄
|
88,2 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
|
|
1322 kcal
|
Fett: 69,86g | Prot: 94,64g | Kolh.: 94,00g.
Frukost: Boost High Protein Nutritional Energy Drink, Fairlife 2% Milk, Coffee, Land O'Lakes Butter with Olive Oil & Sea Salt, Kroger Whole Wheat Tortilla, Egg White, Great Value Turkey Sausage Patties. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Creme, Water, Power Crunch Protein Energy Bar - Triple Chocolate. Middag: Boost High Protein Nutritional Energy Drink, Fairlife 2% Milk, Coffee, Prime Time Sweet Mini Peppers, Broccoli Flower Clusters, Roasted Broiled or Baked Chicken Breast. Snacks/Annat: Turkey Hill Chocolate Chip Cookie Dough Frozen Yogurt, Boost High Protein Nutritional Energy Drink, Fairlife 2% Milk, Coffee, Slim-Fast Keto Peanut Butter Fat Bomb. mer...
|
stadig vikt
|