|
I'm stressing on gaining. I had popcorn last night to bring up my calories and my brain tells me that I might not had gained if I didn't snack. I'm still going to try and up my calories closer to 1000 this week and see what the scale says next fri. They were a little lower this week. I'm trying to maintain but my brain is telling me you don't want to gain you want to lose more lol
|
45,7 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1955 kcal
|
Fett: 73,50g | Prot: 60,30g | Kolh.: 268,41g.
Frukost: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Lay's Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend, Subway Steak & Cheese. Snacks/Annat: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
|
Ökar 0,4 kg per vecka
|