After over 7 days of plateau , my weight finally dropped a little over 1 pound 😍😍😍
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59,1 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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1000 kcal
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Fett: 60,43g | Prot: 50,54g | Kolh.: 42,19g.
Frukost: Coffee. Lunch: Pork Humba, Almond Milk, 365 Chia Seed. Middag: Pork Humba. Snacks/Annat: Brandy, Coca-Cola Coke Zero . mer...
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Tappar 1,6 kg per vecka
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