|
After over 7 days of plateau , my weight finally dropped a little over 1 pound 😍😍😍
|
59,1 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
|
|
1000 kcal
|
Fett: 60,43g | Prot: 50,54g | Kolh.: 42,19g.
Frukost: Coffee. Lunch: Pork Humba, Almond Milk, 365 Chia Seed. Middag: Pork Humba. Snacks/Annat: Brandy, Coca-Cola Coke Zero . mer...
|
Tappar 1,6 kg per vecka
|