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KETO flu in FULL EFFECT!!! super sluggish yesterday... no gym... my son asked for lunch after school. I fell asleep!!! I woke up at 7pm he was eating a totinos pizza, banana.... and had a banana nutella sandwich on the side for his dessert cuz mom was out. not the best choices but I was proud of him for working with what he had. had my first drop.... in the 230's again.... momentum at 100%..... thanks for the support!!!
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108,8 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 18,5 kg.
Kosten följs: Ganska bra.
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1678 kcal
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Fett: 118,09g | Prot: 110,60g | Kolh.: 42,42g.
Frukost: H.E.B. Jalapeno Pimento Spread, Serrano Pepper, Bacon, Fresh Selections White Sliced Mushrooms, Egg Omelet or Scrambled Egg with Cheese. Lunch: Muenster Cheese, Goats Cheese (Soft), Trader Joe's Avocado Halves, Farmland Foods Deli Style Hickory Smoked Turkey Breast. Middag: Tillamook Medium Cheddar Cheese, Ground Beef (Cooked), Chili with Beans (Canned). Snacks/Annat: Basil (Dried), Giant Eagle Cherry Tomatoes, Farm Rich Mozzarella Bites. mer...
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Tappar 12,7 kg per vecka
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