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1 week after hernia surgery. doing well. was able to do ab workout this morning
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84,4 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1489 kcal
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Fett: 112,33g | Prot: 88,99g | Kolh.: 33,80g.
Frukost: Kirkland Signature Shredded Mozzarella Cheese, Bacon, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Lunch: Ground Beef (Cooked). Snacks/Annat: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Tassos Pimiento Stuffed Mammoth Olives. mer...
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2210 kcal
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Träning:
Situps - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 9,5 kg per vecka
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 Kommentarer
Don't let your guard down... sneezing has about done me in (twice now).
21 mar 19 av medlem: From371to184
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With your dr s advice I assume ? Please don’t forget to rest and take care of yourself 🤗
21 mar 19 av medlem: gsn fan
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