|
at snap after 3 mi run, legs, bm
|
62,9 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
|
|
1584 kcal
|
Fett: 78,35g | Prot: 110,05g | Kolh.: 125,11g.
Frukost: Blueberries, Egg White, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Grilled Chicken, Sweet Potato, Cooked Green String Beans (Fat Added in Cooking), Unsweetened Iced Tea, Splenda No Calorie Sweetener Packets, Olive Garden Italian Salad Dressing, Olive Garden Garden-Fresh Salad without Dressing. Middag: Trader Joe's Fully Cooked Long Grain Brown Rice, Sea Queen Chipotle Wild Salmon Burger, Broccoli, Great Value Sugar Free Cherry Drink Mix, Water. Snacks/Annat: Kind Nuts & Spices Caramel Almond & Sea Salt Mini Bar, Truvia Sweetener (Packet), Green Tea, Sweet Potato, Grilled Chicken, Water (Bottled), Performix Pro Whey, Skippy Natural Creamy Peanut Butter, Water (Bottled), Water (Bottled), Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee. mer...
|
|
1772 kcal
|
Träning:
Löpning (Joggning) - 8 Km/H - 30 minuter, Sömn - 6 timmar och 30 minuter, Vila - 17 timmar. mer...
|
Tappar 1,3 kg per vecka
|