Sparad invägning (inga dagboksinlägg) för 21 mars 2019
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74,8 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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2047 kcal
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Fett: 110,19g | Prot: 155,38g | Kolh.: 119,41g.
Frukost: GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free, Harris Teeter Blueberries, Apples, Trader Joe's Organic Raw Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Salmon. Middag: Trader Joe's Organic Raw Almonds, Peanut Butter, Apples, Morningstar Farms Veggie Grillers Original, Egg, Trader Joe's Organic Raw Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mer...
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Ökar 1,0 kg per vecka
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ShelbyK4423 's vikthistorik
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