Sparad invägning (inga dagboksinlägg) för 21 mars 2019
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148,7 kg
Tappat hittills: 33,5 kg.
Kvarvarande: 36,7 kg.
Kosten följs: Ganska bra.
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2077 kcal
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Fett: 86,39g | Prot: 132,65g | Kolh.: 194,17g.
Frukost: Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Lifestyle Food Organic Virgin Coconut Oil , Fresh Earth Gluten Free Brown Bread, Woolworths Extra Lean Beef Mince, Woolworths Wood Smoked Bacon, Fried Egg . Lunch: Pineapple , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Woolworths Coconut & Rice Milk, USN Diet Whey Isolean. Middag: Nola Mayonnaise, Fruit Juice, Coleslaw , Lindt Caramel with A Touch of Sea Salt, Onions, Garlic , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Green Peppers , Carrots , Woolworths Baby Potatoes, Woolworths Skinless Chicken Breast Fillets, Cherry Tomatoes, Green Olives. Snacks/Annat: Lindt Caramel with A Touch of Sea Salt, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake. mer...
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Ökar 3,5 kg per vecka
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Fat Mike's 's vikthistorik
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