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Totally didn't want to do this weigh in. But there are other factors at play here and I'm positive that once those pass, I'll be down at least three pounds.
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86,6 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 32,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2012:
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1402 kcal
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Fett: 96,61g | Prot: 110,30g | Kolh.: 16,91g.
Frukost: carbquick oven fried chicken, Zero Calorie White Chocolate Syrup, Cream (Half & Half), Coffee. Lunch: sargento ultra thin sliced cheese, 96% Fat Free Smoked Turkey Breast, Chipotle Mayonnaise, Oopsie Rolls. Middag: Loaded Baked 'Potato' Skins, chicken thigh. Snacks/Annat: Sugar Free Butter Cream Caramel covered with Chocolate, half and half, davinci sugar free coffee syrup - white chocolate, coffee, MiO Liquid Water Enhancer - Berry Pomegranate, water. mer...
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2383 kcal
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Träning:
Skrivbordsarbete - 3 timmar, Hushållsarbete - 1 timme, Vila - 12 timmar, Sömn - 8 timmar. mer...
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Ökar 1,1 kg per vecka
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