|
yeah some bloating went down!
|
71,8 kg
Tappat hittills: 22,5 kg.
Kvarvarande: 12,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 november 2012:
|
1382 kcal
|
Fett: 42,39g | Prot: 50,12g | Kolh.: 197,81g.
Frukost: Light & Fit Yogurt - Cherry, Bananas, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Tap Water, Diet Pepsi (Can), Bean with Bacon Soup (Condensed), Green Snap Beans, Turkey Pastrami. Middag: Green Snap Beans, Cinnamon Applesauce, Sugar Free French Vanilla Creamer, Diet Pepsi (Can), Tap Water, Instant Coffee (made from Powdered), Potato Salad, Chicken Drumstick. Snacks/Annat: Premium Fudge Swirl Ice Cream, Special K Cereal Bars - Chocolatey Drizzle, Apples. mer...
|
|
1924 kcal
|
Träning:
Sömn - 8 timmar, Vila - 15 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
|
Tappar 5,4 kg per vecka
|
|
|