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I haven't posted in a long time but I still have been watching what I've been eating and counting the calories. my weight haven't gone down just maintain which is not a bad thing though I do wish the scale would go down but everydays a work in progress
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56,2 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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1216 kcal
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Fett: 40,13g | Prot: 50,08g | Kolh.: 177,81g.
Frukost: Potato, Hellmann's Mayo Légère, Tuna, Energy Drink. Lunch: Tomatoes, Unico Black Beans, Mixed Salad Greens, Green Giant Niblets Corn, Yellow Sweet Peppers, Red Onions. Middag: Classico Tomato Basil Sauce, Dairyland Sour Cream. Snacks/Annat: Harvest Snaps Snapea Crisps (Package), Dare Maple Cookies. mer...
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Ökar 0,1 kg per vecka
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