Sparad invägning (inga dagboksinlägg) för 20 mars 2019
|
48,5 kg
Tappat hittills: 19,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1497 kcal
|
Fett: 49,42g | Prot: 99,26g | Kolh.: 204,33g.
Lunch: Jalapeno Peppers, Athenos Natural Crumbled Feta Cheese, Avocados, Lemon, Goya Small Red Beans, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's Brown Cage Free Eggs (Extra Large), All Whites 100% Liquid Egg Whites, My Essentials Non-Dairy Coffee Creamer, Folgers Classic Decaf Coffee. Middag: Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato (with or Without Peel), Great Value Boneless Skinless Chicken Breast. Snacks/Annat: Breyers No Sugar Added Vanilla Ice Cream, Hershey's Milk Chocolate Bar (Snack Size), Bananas, Apples, LU Petit Ecolier. mer...
|
Ökar 11,4 kg per vecka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
20 mar 19 av medlem: Keilin_4
|
I exercised two hours yesterday, I don't know if I am going to exercise the rest of the week, I am getting ready to go home, my husband's uncle died yesterday.
20 mar 19 av medlem: Keilin_4
|
20 mar 19 av medlem: love2educate
|
It’s water from the muscles getting a work out. Sorry about your uncle. :(
20 mar 19 av medlem: moopie321
|
Sorry to hear of the family member passing. Is home, home, as you’re going to Honduras?
20 mar 19 av medlem: wifey9707
|
Oh Keilin, I am so sorry about your husband's uncle. Have a safe trip.
20 mar 19 av medlem: Becc@
|
Crud. Sorry for the family's loss. Safe travels. We're here when you get back. Take care of yourself and your hubby.
20 mar 19 av medlem: Terrapin12
|
Have a safe trip Keilin, sorry for your loss. As for your gain, maybe its muscle?
20 mar 19 av medlem: Pixie68
|
Thank you, guys for your support ❤❤
20 mar 19 av medlem: Keilin_4
|
Wifey, I am going to Mississippi (Home)
We are currently living in Alabama (job)
20 mar 19 av medlem: Keilin_4
|
Ahhhhh got it!!! We call it the ‘deep South!’ LOL! Safe travels! ❤️
20 mar 19 av medlem: wifey9707
|
I’m sorry keilin, drive safely
20 mar 19 av medlem: rosio19
|
Have a safe trip Keilin, sorry for your loss
20 mar 19 av medlem: dboza
|
At the risk of echoing Moopie, the gain is just the muscles repairing themselves. Be safe on your trip. My condolences.
20 mar 19 av medlem: LZenn
|
Sending prayers 🙏 for you and your family. Travel safely.
20 mar 19 av medlem: Erquiaga
|
Safe trip, keillin, my condolences.
20 mar 19 av medlem: jengetfit123
|
I am sorry for your loss.
20 mar 19 av medlem: adefwebserver
|
Sorry for your loss Keilin_4 Be safe on your trip home.
20 mar 19 av medlem: LTHOMP56
|
20 mar 19 av medlem: Keilin_4
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|