|
Wow! Nice drop today. I’m trying calorie averaging over a week’s time. I’m using a spreadsheet to track it, averaging 1500 calories/day. Sticking close to 1200 Sunday-Thursday, then increasing it so I can have wine and a little more food on Friday and Saturday. Interesting to see what happens.
|
94,2 kg
Tappat hittills: 14,6 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
|
|
1176 kcal
|
Fett: 46,96g | Prot: 53,37g | Kolh.: 111,40g.
Frukost: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White, Spinach, Sugar in the Raw Sugar in The Raw, Horizon Organic Heavy Whipping Cream, Egg, Navels Oranges. Lunch: Trader Joe's Savory Thin Mini Crackers, Chobani 0% Plain Greek Yogurt (8 oz), Los Pericos Tostadas, Shoulder Pork Roast (Lean and Fat Eaten). Middag: Chicken Fried Rice. Snacks/Annat: Captain Morgan Original Spiced Rum (1.25 oz), Simply Orange Light Lemonade, Kraft Cool Whip Extra Creamy, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Hiland Fat Free Skim Milk. mer...
|
Tappar 7,0 kg per vecka
|