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Tuesday: worked the whole store last night, walked more than usual, but my Fit Bit battery was low, so it didn't record! Oh well, I know I had more than 10,000 steps. Nice to see the scale go down this morning! I did raise my calories yesterday because of my walking, maybe that worked!
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86,5 kg
Tappat hittills: 34,0 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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1234 kcal
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Fett: 30,60g | Prot: 48,71g | Kolh.: 134,15g.
Frukost: Homemade Instant Oatmeal - Cranberry, Blue Diamond Almond Milk, Coffee. Lunch: Sour Cucumber Pickle, Mayonnaise, Lettuce, Tomato Slices, Large Tomato, Flour Tortilla, Cheese. Middag: Brown Rice, Ground Turkey Skillet with Green Beans. Snacks/Annat: Compliments Whole Baby Carrots, Cabernet Sauvignon Wine. mer...
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Tappar 0,2 kg per vecka
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