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Don’t know why there was a weight gain. It is very frustrating. I have been increasing my running and I think I might need to change my diet.
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73,3 kg
Tappat hittills: 63,3 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
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2000 kcal
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Fett: 56,53g | Prot: 102,40g | Kolh.: 292,44g.
Frukost: Hormel Black Label Bacon Thick Slices, Black Tea, Sugar, Blueberries , Sugar, Black Tea, Trader Joe's Quick Cook Steel Cut Oats, Friendly Farms Greek Nonfat Yogurt - Vanilla, Ocean Spray Craisins Dried Cranberries. Lunch: Fritos Original Corn Chips, Chicken Breast, Figs, Bell Peppers, Strawberries, Cucumber (with Peel), Zucchini , Freshlike Mixed Vegetables, Cream Of Chicken Soup (Canned, Condensed) . Middag: Panera Bread Lentil Quinoa Bowl with Chicken, Apples . Snacks/Annat: Hershey's Milk Chocolate Kisses (1), Sugar, Herbal Tea, Carrots, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Clif Bar Clif Bar - Chocolate Chip, Almonds. mer...
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Ökar 0,6 kg per vecka
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