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very pleasantly surprised, had crackers and tsp of peanut butter. I have a cold and stomach felt very sick yesterday
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71,5 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
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640 kcal
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Fett: 15,98g | Prot: 79,11g | Kolh.: 39,82g.
Frukost: Strawberries, Kirkland Signature Egg Whites. Lunch: Tanimura & Antle Romaine Lettuce, Kraft Lite Raspberry Vinaigrette Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Middag: Wal-Mart 93/7 Lean Ground Beef, Great Value Romaine Lettuce, Cilantro (Coriander), Pace Chunky Medium Salsa, Great Value Taco Seasoning. Snacks/Annat: Beachbody Shakeology - Vegan Chocolate, IdealFit Ideal Lean Vanilla Protein Shake, Silk Unsweetened Almond Coconut Blend. mer...
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Tappar 1,9 kg per vecka
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