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I've been taking it easy for a month or so. Turned 40. Went on hol to Iceland. I've eaten and drunk a lot so 3lb increase isn't too scary. Time to get back on the wagon though before the chart starts going in the wrong direction again!
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88,2 kg
Tappat hittills: 13,8 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Ganska bra.
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322 kcal
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Fett: 4,30g | Prot: 35,84g | Kolh.: 35,06g.
Frukost: Tea with Semi-Skimmed Milk. Lunch: Tesco Mixed Bean Salad, Raw Vegetable, John West Tuna Steak No Drain with A Little Spring Water, Sainsbury's Bulgur Wheat. mer...
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Ökar 0,2 kg per vecka
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