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still having stomach and bloating problems, still keepin on though, never gonna give up
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72,4 kg
Tappat hittills: 22,0 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 november 2012:
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1551 kcal
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Fett: 83,65g | Prot: 101,22g | Kolh.: 84,31g.
Frukost: Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Strawberries, Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White, Fried Egg. Lunch: Tap Water, Diet Coke, Meatloaf with BBQ Sauce. Middag: Tap Water, Potato Salad, Chicken Wing, Chicken Wing, Chicken Wing, Chicken Wing, Chicken Wing, Chicken Wing, Chicken Wing. mer...
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2106 kcal
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Träning:
Hushållsarbete - 1 timme, Promenad (Motion) - 5.5 Km/H - 15 minuter, Sömn - 8 timmar, Vila - 13 timmar och 45 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Tappar 1,9 kg per vecka
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